RELAX

 6 of the best foods for a peaceful sleep

The secret to making a peaceful night's sleep is often related to the food we eat before sleep. It is very important to sleep at least 90 minutes after we eat. Here are these foods:
 1. Banana - Except contains soothing, has magnesium which calms the muscles.
 2. Chamomile Tea - Chamomile calms the mind and bodies.
 3. warm milk - is not a myth. Milk contains tryptophan, an amino acid that has a calming effect and calcium.
 4. Honey - Take a spoonful of honey in warm milk or tea. It lowers the level of vigilance by you sleepy.
 5. Oats - is hypnotic source.
 6. Almond - contain tryptophan and magnesium, which calm the muscles. Eat a handful of almonds and will do sleep comfortably.

3 efficient way to remove headache

Light or strong, short or continuous, all have tried. Paracetamol and facilitating drinking water headaches, but there are some other ways, entirely natural that can help relieve them. 

1. Massages. Massage hand in the middle finger and thumb, with circular movements. Keep a few minutes on one hand and then switch to the other hand. This is one of the areas corresponding to the head, where you feel the pain start. Another type of massage is that in the temporal area, always in circular fashion. It helps to increase circulation and reduce tension. 

2. cold compress of warm. When you feel a throbbing pain, put on a napkin cool face before, or a bag of frozen vegetables, wrapped in a napkin. The cold tightens blood vessels and, gathering, do not touch the sensitive receptors. With this technique, you can also anticipate a strong pain, you feel you can overtake you soon. If pain is tightening, place a napkin around his neck earlier heat at the same time, immerse the feet in warm water. 

3. aromatic oils. Different odors, especially those of lavender or mint help you relax and release the tension or stress accumulated during the day. Take a few drops of oil on the face, masage easy and if you can lie down in a cool environment, quiet and dark. For a quick solution, get 2 bags of peppermint tea, soak and wring out excess water. Then place them on the face or on the eyelids. Hold for 5 minutes. It helps to relax and release tension.