Five tips for a healthy life

For many people, it is very difficult to choose a healthy lifestyle, but certainly pay to do this, because it will improve your mental and physical health. Even small changes bring significant results.

Moving

There are exercise programs that promise amazing body transformation in a short period of time, however, these methods are exhausted.Start with walking, because walking does not cause great stress on joints. Ten minute walk way will enhance stability and increase the body's metabolism. When weather conditions do not let you walk out, look for fitness. Elliptical devices do not generate load on knees.

Drink lots of water

Drinking a significant amount of water hydrates the body. Except that it hydrates the body removes toxins from the body. No way not replace water with other leaving because they contain sugars that are harmful to health. 

Exposure to fresh air and sun

Sun exposure has beneficial effects, and one of the most important is that when the skin is exposed to sunlight leads to the formation of vitamin D, which helps the body to absorb calcium, essential for strong bones and healthy. Low levels of vitamin D can lead to cancer, obesity, high blood pressure, diabetes etc. Vitamin D aids in the absorption of calcium, which prevents bone diseases such as osteoporosis and cancer. Sun is not the only source of vitamin D because it is located in dairy products, eggs etc.

Rest and relaxation

Never underestimate the importance of good sleep. Due to the fast life of the body needs rest, and lack of sleep leads to fatigue, depression and stress. Long periods of lack of sleep lead to bad mood, lack of memory, and can cause heart disease and depression. Sometimes people try to stay awake until you solve the problem, but it is better to rest, because the easiest solution is found after the break.

Eat natural foods

Fruits and vegetables, proteins and whole grains and fresh are the best foods for your body. In addition, make sure that medicines, toothpaste, shampoo, shower gel, cosmetics use. / 10 min /

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How to look more intelligent?

In order to sound intelligent, you should be aware that as the present itself.

Practice pure speech - well Pronounce each word so that people easily understand.

Do not use meaningless words - these words make you sound hesitant and unsure of itself.

Use specific vocabulary

Listen to others and ask questions - Do not try to dominate the conversation by showing your intelligence. Show your curiosity and interest by allowing other people to speak.

Follow the news - Try to be aware of the latest events taking place.

Read books - Movies and other media are useful resources, reading books makes improving vocabulary, pronunciation and criticism.

Lack of this vitamin causes an increased weight

Wonder why add weight? This study has been done in America can give you the answer.

The study, published in the Journal of the American College has revealed that there is a link between BMI and vitamins we eat.

According to the study: The amount of vitamin A in the body can certainly affect weight gain.

The researchers analyzed the responses of more than 18,000 Americans collected in seven years and came to the conclusions that people who weigh more, have 5 to 12 percent lower intake of vitamin A.

The study authors point out that insufficient nutrients can affect weight gain.

Natural cures

Fruits and vegetables keep us healthy and help us to heal faster from injuries and illnesses. Below we have listed some food with exceptional healing features, which are used in Chinese medicine ...

Raw foods, especially if they are organically grown without use of pesticides and artificial fertilizers, are an important part of our food because they help the body to function perfectly. Although in the world there are hundreds of types of fruits and vegetables, only some types of help in curing various health problems, from carcinoma to heart disease.

Kiwi - contains twice as much vitamin C than oranges, more raw fiber than apples and is richer in potassium than a banana. The unique combination of vitamins and minerals in kiwi protects the body from heart disease, stroke, cancer and respiratory system problems.

Kiwi without any side effect dilutes the blood and prevents spontaneous formation of blood clots, accelerates circulation, lower blood pressure and reduce cholesterol, "bad" LDL. Useful enzymes are activated as soon as you peel kiwi, so remember to be eaten immediately.

In Chinese medicine kiwi serves to accelerate the healing of wounds and injuries.

Cherries - Few large calorie and nutritional value. Elagjik acid polyphenols and quercetin from strawberries are scientifically proven to prevent the growth of tumors, and can cause cancer cells to attack yourself. Antocianin pigment reduces the level of uric acid in the body and thus prevents the formation of uric gihtit or arthritis, and some scientists believe that protects from colon cancer. Cherries have kundërinflamatore and antibacterial features and ease the pain.

Cherries used in Chinese medicine as a tool against arthritis, rheumatism and anemia.

Beans - Gorgeous food rich in fiber is complete, protein, antioskidant and can lower cholesterol and blood sugar, regulate insulin production, improve digestion and protect against cancer. Harvard University study has shown that women who eat twice a week, beans are 24 percent less likely to suffer from breast cancer. Beans is rich in tryptophan which helps regulate appetite and sleep, folic acid, which protects the heart, and also contains significant amounts of potassium, magnesium and vitamins B1, B2 and K.

Beans used in Chinese medicine for treatment of alcoholism, food poisoning, high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism and many other problems.

Cauliflower - Each has four times more calories calcium than milk, and every gram contains more vitamin C than oranges and more iron than spinach. Nutrients and antioxidants from pulqarku protect the body from cancer and macular degeneration, boost your immune system and positively affect bone health.

Cauliflower Chinese medicine serves for the fight against cancer, jaundice, problems with urine stench and to improve the visibility and digestion.

Spinach - Carotenoids, plant pigments that our bodies function as antioxidants and folic acid accelerate the health of the circulatory system and protect us from cancer of the breast, ovaries and colon. Spinach is extremely rich in vitamins K, A and C and minerals, calcium, iron and magnesium (a dish of boiled spinach contains 1,111 percent of the daily needs for vitamin C and this helps immensely in strengthening bones).Garlic - Although breathing will not have excellent, not avoid garlic because scientists have noticed that its consumption reduces the risk of prostate cancer, stomach and esophagus and reduces mortality from cardiovascular disease. Sulphides from garlic reduce cholesterol and high blood pressure, and prevent loss of mass peptides marrow.

Garlic also contains quercetin which can act as a natural antihistamine and relieve allergies and breathing. Due to the high percentage of vitamin C, garlic is inevitable natural remedy for colds and flu, and also can relieve the pain of arthritis.

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RELAX

 6 of the best foods for a peaceful sleep

The secret to making a peaceful night's sleep is often related to the food we eat before sleep. It is very important to sleep at least 90 minutes after we eat. Here are these foods:
 1. Banana - Except contains soothing, has magnesium which calms the muscles.
 2. Chamomile Tea - Chamomile calms the mind and bodies.
 3. warm milk - is not a myth. Milk contains tryptophan, an amino acid that has a calming effect and calcium.
 4. Honey - Take a spoonful of honey in warm milk or tea. It lowers the level of vigilance by you sleepy.
 5. Oats - is hypnotic source.
 6. Almond - contain tryptophan and magnesium, which calm the muscles. Eat a handful of almonds and will do sleep comfortably.

3 efficient way to remove headache

Light or strong, short or continuous, all have tried. Paracetamol and facilitating drinking water headaches, but there are some other ways, entirely natural that can help relieve them. 

1. Massages. Massage hand in the middle finger and thumb, with circular movements. Keep a few minutes on one hand and then switch to the other hand. This is one of the areas corresponding to the head, where you feel the pain start. Another type of massage is that in the temporal area, always in circular fashion. It helps to increase circulation and reduce tension. 

2. cold compress of warm. When you feel a throbbing pain, put on a napkin cool face before, or a bag of frozen vegetables, wrapped in a napkin. The cold tightens blood vessels and, gathering, do not touch the sensitive receptors. With this technique, you can also anticipate a strong pain, you feel you can overtake you soon. If pain is tightening, place a napkin around his neck earlier heat at the same time, immerse the feet in warm water. 

3. aromatic oils. Different odors, especially those of lavender or mint help you relax and release the tension or stress accumulated during the day. Take a few drops of oil on the face, masage easy and if you can lie down in a cool environment, quiet and dark. For a quick solution, get 2 bags of peppermint tea, soak and wring out excess water. Then place them on the face or on the eyelids. Hold for 5 minutes. It helps to relax and release tension.