An apple a day keeps the doctor away from us. This is the word that makes the apple seen as a healthy fruit. But this is not just an ancient proverb. Experts nutritionist bring a list of small miracles that apple does when we consume daily. Composition: Apple has nutritional value and is a strong ally of health. In its composition are: water, protein, very little fat, sugar of some species such as fructose, glucose and sucrose, fiber and mineral salts like potassium, phosphorus, calcium, magnesium and vitamins C, PP, B1; B2, positive effects on health A. Fights asthma. An American study has shown that the abundance of vitamins and nutrients in apples help to reduce the symptoms of asthma. Substances present in the airways clean apples. Diet helps. Apple has fewer calories and as such is suitable to be used by people who want to lose weight. It creates the feeling satiety and regulates intestinal flora, thanks to the large amount of fiber. Maintains cholesterol and blood glucose control. Fibers like pectin manage to reduce the level of cholesterol in the blood, reducing the risk of stroke or heart disease. Also, it helps patients with diabetes after glycemic level decreases in blood. It helps in cases of diarrhea. Pectin, which is found in apples, has the ability to transform into a protective shtresëz stomach wall, which in cases of diarrhea are angry. It has laxative effect. Apple is known for its laxative properties in case of constipation. Experts suggest consumed baked an apple a day, to resolve constipation. It reduces the risks of tumor. According to studies, apples reduces the risk of digestive diseases roads, veins, varices and some types of cancer. All this thanks to polyphenols, which the apples are in abundance. An Italian study recently said that Apple prevents tumors of the mouth, esophagus, cervix, breast and prostate. Ally of beauty. Apple juice a fresh, united with lime, skin tones. A mask made of apples baked in milk helps in extending the skin, minimizing wrinkles. While dry skin become smoother with a mask of grated apple and yogurt.
Some skin care tips only for you.....
1. Organic Extra Virgin Coconut oil for moisturizing
2. Bentonite Clay Mask ( nature's botox )
3. Aloe Vera for anti-aging , redness, and inflammation
4. Apple Cider Vinegar applied to skin acts as a toner * Diluted with equal parts water.*
5. Lush skin Moisturizer:
- 3/4 cups organic Extra Virgin olive oil
- 1 tbsp Raw Honey
- 1 tbsp Chamomile Flowers
* Mix in high speed blender and apply to skin accordingly
6. Avocado Mask - Mash, apply and leave on skin for 20 minutes
7. Cacao Mask:
- 1/4 cup Organic Extra Virgin Coconut oil
- 1 tbsp Cacao powder
* Mix apply and leave on skin for 20 min
