Raw foods, especially if they are organically grown without use of pesticides and artificial fertilizers, are an important part of our food because they help the body to function perfectly. Although in the world there are hundreds of types of fruits and vegetables, only some types of help in curing various health problems, from carcinoma to heart disease.
Kiwi - contains twice as much vitamin C than oranges, more raw fiber than apples and is richer in potassium than a banana. The unique combination of vitamins and minerals in kiwi protects the body from heart disease, stroke, cancer and respiratory system problems.
Kiwi without any side effect dilutes the blood and prevents spontaneous formation of blood clots, accelerates circulation, lower blood pressure and reduce cholesterol, "bad" LDL. Useful enzymes are activated as soon as you peel kiwi, so remember to be eaten immediately.
In Chinese medicine kiwi serves to accelerate the healing of wounds and injuries.
Cherries - Few large calorie and nutritional value. Elagjik acid polyphenols and quercetin from strawberries are scientifically proven to prevent the growth of tumors, and can cause cancer cells to attack yourself. Antocianin pigment reduces the level of uric acid in the body and thus prevents the formation of uric gihtit or arthritis, and some scientists believe that protects from colon cancer. Cherries have kundërinflamatore and antibacterial features and ease the pain.
Cherries used in Chinese medicine as a tool against arthritis, rheumatism and anemia.
Beans - Gorgeous food rich in fiber is complete, protein, antioskidant and can lower cholesterol and blood sugar, regulate insulin production, improve digestion and protect against cancer. Harvard University study has shown that women who eat twice a week, beans are 24 percent less likely to suffer from breast cancer. Beans is rich in tryptophan which helps regulate appetite and sleep, folic acid, which protects the heart, and also contains significant amounts of potassium, magnesium and vitamins B1, B2 and K.
Beans used in Chinese medicine for treatment of alcoholism, food poisoning, high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism and many other problems.
Cauliflower - Each has four times more calories calcium than milk, and every gram contains more vitamin C than oranges and more iron than spinach. Nutrients and antioxidants from pulqarku protect the body from cancer and macular degeneration, boost your immune system and positively affect bone health.
Cauliflower Chinese medicine serves for the fight against cancer, jaundice, problems with urine stench and to improve the visibility and digestion.
Spinach - Carotenoids, plant pigments that our bodies function as antioxidants and folic acid accelerate the health of the circulatory system and protect us from cancer of the breast, ovaries and colon. Spinach is extremely rich in vitamins K, A and C and minerals, calcium, iron and magnesium (a dish of boiled spinach contains 1,111 percent of the daily needs for vitamin C and this helps immensely in strengthening bones).Garlic - Although breathing will not have excellent, not avoid garlic because scientists have noticed that its consumption reduces the risk of prostate cancer, stomach and esophagus and reduces mortality from cardiovascular disease. Sulphides from garlic reduce cholesterol and high blood pressure, and prevent loss of mass peptides marrow.
Garlic also contains quercetin which can act as a natural antihistamine and relieve allergies and breathing. Due to the high percentage of vitamin C, garlic is inevitable natural remedy for colds and flu, and also can relieve the pain of arthritis.
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