Five tips for a healthy life

For many people, it is very difficult to choose a healthy lifestyle, but certainly pay to do this, because it will improve your mental and physical health. Even small changes bring significant results.

Moving

There are exercise programs that promise amazing body transformation in a short period of time, however, these methods are exhausted.Start with walking, because walking does not cause great stress on joints. Ten minute walk way will enhance stability and increase the body's metabolism. When weather conditions do not let you walk out, look for fitness. Elliptical devices do not generate load on knees.

Drink lots of water

Drinking a significant amount of water hydrates the body. Except that it hydrates the body removes toxins from the body. No way not replace water with other leaving because they contain sugars that are harmful to health. 

Exposure to fresh air and sun

Sun exposure has beneficial effects, and one of the most important is that when the skin is exposed to sunlight leads to the formation of vitamin D, which helps the body to absorb calcium, essential for strong bones and healthy. Low levels of vitamin D can lead to cancer, obesity, high blood pressure, diabetes etc. Vitamin D aids in the absorption of calcium, which prevents bone diseases such as osteoporosis and cancer. Sun is not the only source of vitamin D because it is located in dairy products, eggs etc.

Rest and relaxation

Never underestimate the importance of good sleep. Due to the fast life of the body needs rest, and lack of sleep leads to fatigue, depression and stress. Long periods of lack of sleep lead to bad mood, lack of memory, and can cause heart disease and depression. Sometimes people try to stay awake until you solve the problem, but it is better to rest, because the easiest solution is found after the break.

Eat natural foods

Fruits and vegetables, proteins and whole grains and fresh are the best foods for your body. In addition, make sure that medicines, toothpaste, shampoo, shower gel, cosmetics use. / 10 min /

YOUR BEAUTIFULL LIVING: 11 things you did not do more female

YOUR BEAUTIFULL LIVING: 11 things you did not do more female: 1.School results It does not matter except to the application in some universities. Maybe it'll be surprised but not worth nothing t...

How to look more intelligent?

In order to sound intelligent, you should be aware that as the present itself.

Practice pure speech - well Pronounce each word so that people easily understand.

Do not use meaningless words - these words make you sound hesitant and unsure of itself.

Use specific vocabulary

Listen to others and ask questions - Do not try to dominate the conversation by showing your intelligence. Show your curiosity and interest by allowing other people to speak.

Follow the news - Try to be aware of the latest events taking place.

Read books - Movies and other media are useful resources, reading books makes improving vocabulary, pronunciation and criticism.

Lack of this vitamin causes an increased weight

Wonder why add weight? This study has been done in America can give you the answer.

The study, published in the Journal of the American College has revealed that there is a link between BMI and vitamins we eat.

According to the study: The amount of vitamin A in the body can certainly affect weight gain.

The researchers analyzed the responses of more than 18,000 Americans collected in seven years and came to the conclusions that people who weigh more, have 5 to 12 percent lower intake of vitamin A.

The study authors point out that insufficient nutrients can affect weight gain.

Natural cures

Fruits and vegetables keep us healthy and help us to heal faster from injuries and illnesses. Below we have listed some food with exceptional healing features, which are used in Chinese medicine ...

Raw foods, especially if they are organically grown without use of pesticides and artificial fertilizers, are an important part of our food because they help the body to function perfectly. Although in the world there are hundreds of types of fruits and vegetables, only some types of help in curing various health problems, from carcinoma to heart disease.

Kiwi - contains twice as much vitamin C than oranges, more raw fiber than apples and is richer in potassium than a banana. The unique combination of vitamins and minerals in kiwi protects the body from heart disease, stroke, cancer and respiratory system problems.

Kiwi without any side effect dilutes the blood and prevents spontaneous formation of blood clots, accelerates circulation, lower blood pressure and reduce cholesterol, "bad" LDL. Useful enzymes are activated as soon as you peel kiwi, so remember to be eaten immediately.

In Chinese medicine kiwi serves to accelerate the healing of wounds and injuries.

Cherries - Few large calorie and nutritional value. Elagjik acid polyphenols and quercetin from strawberries are scientifically proven to prevent the growth of tumors, and can cause cancer cells to attack yourself. Antocianin pigment reduces the level of uric acid in the body and thus prevents the formation of uric gihtit or arthritis, and some scientists believe that protects from colon cancer. Cherries have kundërinflamatore and antibacterial features and ease the pain.

Cherries used in Chinese medicine as a tool against arthritis, rheumatism and anemia.

Beans - Gorgeous food rich in fiber is complete, protein, antioskidant and can lower cholesterol and blood sugar, regulate insulin production, improve digestion and protect against cancer. Harvard University study has shown that women who eat twice a week, beans are 24 percent less likely to suffer from breast cancer. Beans is rich in tryptophan which helps regulate appetite and sleep, folic acid, which protects the heart, and also contains significant amounts of potassium, magnesium and vitamins B1, B2 and K.

Beans used in Chinese medicine for treatment of alcoholism, food poisoning, high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism and many other problems.

Cauliflower - Each has four times more calories calcium than milk, and every gram contains more vitamin C than oranges and more iron than spinach. Nutrients and antioxidants from pulqarku protect the body from cancer and macular degeneration, boost your immune system and positively affect bone health.

Cauliflower Chinese medicine serves for the fight against cancer, jaundice, problems with urine stench and to improve the visibility and digestion.

Spinach - Carotenoids, plant pigments that our bodies function as antioxidants and folic acid accelerate the health of the circulatory system and protect us from cancer of the breast, ovaries and colon. Spinach is extremely rich in vitamins K, A and C and minerals, calcium, iron and magnesium (a dish of boiled spinach contains 1,111 percent of the daily needs for vitamin C and this helps immensely in strengthening bones).Garlic - Although breathing will not have excellent, not avoid garlic because scientists have noticed that its consumption reduces the risk of prostate cancer, stomach and esophagus and reduces mortality from cardiovascular disease. Sulphides from garlic reduce cholesterol and high blood pressure, and prevent loss of mass peptides marrow.

Garlic also contains quercetin which can act as a natural antihistamine and relieve allergies and breathing. Due to the high percentage of vitamin C, garlic is inevitable natural remedy for colds and flu, and also can relieve the pain of arthritis.

Shtepia ime Bota ime

Keni nje ambient te madh apo te vogel?????? Kjo nuk ka rendesi aspak e rendesishme eshte te keni idene e qarte te asaj qe kerkoni dhe deshironi. Ketu dua t'ju ofroj disa ide dekori te cilat mund t'ju ndihmojne te krijoni nje ide nese doni te mobiloni apo ridekoroni ambientin tuaj.

Nese ju pelqejne ngjyrat atehere mos hezitoni te guxoni...Dizajn ku dominon e verdha dhe bluhja me nje prekje te lehte plot stil te ngjyres portokalli

OSE

Nje ambient qetesues me ngjyra neutrale qe le vend per cdo lloj ndryshimi

Nje ndenje plot glamur kush nuk do ta deshironte....?????

RELAX

 6 of the best foods for a peaceful sleep

The secret to making a peaceful night's sleep is often related to the food we eat before sleep. It is very important to sleep at least 90 minutes after we eat. Here are these foods:
 1. Banana - Except contains soothing, has magnesium which calms the muscles.
 2. Chamomile Tea - Chamomile calms the mind and bodies.
 3. warm milk - is not a myth. Milk contains tryptophan, an amino acid that has a calming effect and calcium.
 4. Honey - Take a spoonful of honey in warm milk or tea. It lowers the level of vigilance by you sleepy.
 5. Oats - is hypnotic source.
 6. Almond - contain tryptophan and magnesium, which calm the muscles. Eat a handful of almonds and will do sleep comfortably.

3 efficient way to remove headache

Light or strong, short or continuous, all have tried. Paracetamol and facilitating drinking water headaches, but there are some other ways, entirely natural that can help relieve them. 

1. Massages. Massage hand in the middle finger and thumb, with circular movements. Keep a few minutes on one hand and then switch to the other hand. This is one of the areas corresponding to the head, where you feel the pain start. Another type of massage is that in the temporal area, always in circular fashion. It helps to increase circulation and reduce tension. 

2. cold compress of warm. When you feel a throbbing pain, put on a napkin cool face before, or a bag of frozen vegetables, wrapped in a napkin. The cold tightens blood vessels and, gathering, do not touch the sensitive receptors. With this technique, you can also anticipate a strong pain, you feel you can overtake you soon. If pain is tightening, place a napkin around his neck earlier heat at the same time, immerse the feet in warm water. 

3. aromatic oils. Different odors, especially those of lavender or mint help you relax and release the tension or stress accumulated during the day. Take a few drops of oil on the face, masage easy and if you can lie down in a cool environment, quiet and dark. For a quick solution, get 2 bags of peppermint tea, soak and wring out excess water. Then place them on the face or on the eyelids. Hold for 5 minutes. It helps to relax and release tension.

YOUR BEAUTIFULL LIVING: Routine care for the body

YOUR BEAUTIFULL LIVING: Routine care for the body: Wash your hands often, wash your face, take a shower and sometimes so is our routine of "purity" or care for the body.We show grea...

Routine care for the body

Wash your hands often, wash your face, take a shower and sometimes so is our routine of "purity" or care for the body.We show greater care wear the clothes or anything else. But care for the body? Buy masks, serums, face lotions , but for all our skin, what? Body Care should be or at least become a routine in our lives. Who are the processes that we probably forget to do, but should.

Scrub.Exfoliation  skin is not only the facial skin, but for all our skin, which means the foot to the face. You do not have go to the supermarket to buy grains scrub.We can do some good scrub in indoor conditions. Little honey mixed with salt or sugar and a few drops of olive oil adds . Sugar is so finely according to choose, you want a scrub sweet or not. Start rubbing the skin from the bottom up,  moving from the foot toward the top. Then, after you have made them a little massage as "outrageous" your body, wash it with warm water and shampoo. Do not worry if the skin was little fried. This should be done and facial skin. But scrub for facial skin should be soft, so make sure to use baking soda. 

Hands and feet also deserve special attention from you. For hours you keep standing or walking and stretching just do not think that relaxes feet. Make one more treatment. In a bowl add some salt water bath and let rest.Preparations the latter will act leaving you a sense of relaxation. While hands in winter should keep hydrated at all times in order to avoid cracks or crevices from the cold. Can coat them with any oil at dinner and in the morning you will have very soft.

How to fight the unpleasant odor of sweat

In the hot season of the year that we often become sweaty. To combat bad breath, you should first have a personal daily hygiene, you should bathe several times a day and use soap with vegetable oils, which have the function of antibacterial. Use cotton clothing: they avoid the smell of perspiration. Use outfit things: tight outfits do not leave the skin to breathe and consequently cause sweating. To avoid this use of light clothing and things. Use deodorants, to fight bad breath can use spray containing substance to block sweat.

Get rid of dandruff naturally

Those who want the natural way to be released from dandruff let's try to remove with the help of onion. This is a very effective, but not for the smell, but that helps in removing dandruff. Given the fact that onion is rich in sumpur, which is very effective in the fight against fungi that encourage the creation of dandruff, hair roots can be massaging the head onion half and after 10 minutes wash the hair with shampoo your favorite. Maybe can you prevent unpleasant smell that has onions, but perhaps more would mind if your hair will always had dandruff which does not look nice.

Tips for beautiful hands

Hands and nails talking a lot about a person and shaking hands as to achieve first contact and leave the first impression, it is important to have more hands smooth and soft. Dry hands and burst are not sleek and attractive. During the winter, because of temperature and wind, but also because of global warming, the skin of the hands dry. For this, it is important that during this season to use more fatty hand lotions. The simplest protection and better during the winter, is keeping gloves.
 When you wash the dishes, you should always keep rubber gloves because hands are exposed to numerous chemical substances that remove the fat, not only vessels but also the hands. For this, you should avoid frequent washing of hands during the day. Several times a week should use natural cream for hands or even better, coconut oil. Nourishing cream we can prepare at home with a little butter without salt .Miks honey and nettles. It is a misconception that only nails cure centers provide hands beautiful aesthetic. But even if they do, they will not be striking if you have a neglected skin, rough and scarred. Therefore, whenever you have dry skin or tense, do not hesitate to use the cream. It is good that before going to sleep with the cream to massage hands after the massage accelerates blood circulation.

The Best For Your Skin: Skin care advices for the spring ...

The Best For Your Skin: Skin care advices for the spring                  ...: Skin care advices for the spring                                                                                                            ...

Here's how to look beautiful Anytime

For your face

Facial Care is perhaps the process to which many women commit more. Being in contact throughout the day with foreign agents, our face needs a specific care. Try these products and processes to give your skin glow and leaving her feeling of freshness and vitality throughout the day.

 Cleaner (Cleanse) - The most important step of cleaning the face. Choose a cleanser that suits your skin, a good cleanser should not leave your skin dry.
Scrub (exfoliate) - When dead skin cells accumulate, the pores are closed, causing problems such as black spots. This is why you should make your skin scrub. Use a scrub once or twice a week for the benefit of the skin.
 Steam - steam is good for your skin, especially before you put a mask on his face. Let your face over the steam for about 5 minutes, then remove the towel. Mask - If you have oily skin, make sure you use a clay mask. User does all the work for you while you relax for 15 to 20 minutes.
 Hydration - the last step of care is to feed your skin with a good moisturizer. People with sensitive skin should avoid a scented moisturizer.

For your hair 

In this article, we will learn how to feed peppermint hair, preparing everything homemade. Peppermint  is an herb that is widely used in medicines and cosmetics. Some of the reasons that it serves as a hair growth accelerator, are its antiseptic properties. This means that peppermint eliminates bacteria that can be found on the scalp, making hair more healthy, and helping in their growth.Peppermint  also stimulates blood circulation to the skin. This allows the hair root to feed, accelerating growth and strengthening. Besides growth peppermint also helps in reducing the level of fat hair, and regulates pH level to prevent their dehydration.

Tea recipes for hair growth >>easier way of using mint to stimulate hair growth, is the blending of two glasses of warm water, two tablespoons of fresh leaves peppermint or a tablespoon of dried leaves. Cover the container with the tea set and wait while it cools. Then Drain and pour into a bottle. Apply mint tea directly to the hair and make a light massage. Keep your hair just for half an hour and then rinse. You can do this four times a week. If you aught of tea, well can save in the refrigerator and have ready for next time.

For your body

Key tips to stay healthy and to have a beautiful skin is feeding fresh foods, fruits and vegetables. But there is a liquid that helps you to have a healthy skin. The ingredients you need for its preparation are: - 3 carrots -1 -3 tomato cucumber Preparation: Take all the ingredients to obtain a useful reamer until fluid. Eat every day a glass of this juice. These components contain essential elements to maintain skin elasticity. Lycopeni in tomato preserves you from UV rays, and vitamins A, C and phytonutrientet in carrot and cucumber make the skin glow and prevent its drying.

Sleep well

Since its beginning, man has been needed sleep to relax and prepare for a new day, with new energy. But a recent study shows that American experts besides the body, the brain is necessary

accommodation has. According to research, the brain needs sleep to clean up . Through sleeping becomes possible his cleaning toxic waste collected during an exhausting day, high intensity views. For this, US scientists believe that one of the essential missions of the sleeper is the removal of waste from the system. The study, published in the "Journal of Science" in the US, shows how brain cells, shrink during sleep, to create spaces between neurons, in order to penetrate a liquid substance, which cleans the brain. According to the study, failure in this process, even knocking out clean, can affect brain disorders.

And finally some beauty tricks that every woman should know

Being a woman is not easy, because it always have to pay attention to external appearance. To assist all women, we give you some tips. By practicing them, they will feel better and your day will be the most beautiful. 

1. Use baby powder for thickening eyelashes. No need to use false eyelashes to achieve the look you want. Just apply a little baby powder  with a cotton stick into the eaves. Then put eye shadow and eyelashes will look beautiful. 

2. Clean the mascara brush in hot water for better application If the mascara brush strands are glued, put in hot water until clean. Then comb its with a comb, dry and use for dyed eyelashes. 

3. Avoid lipstick slurred Nobody likes to have their teeth lipstick. The best way to avoid this is by holding a finger in the mouth for a few seconds until dry a little lipstick and not pollute the teeth. 

4. How to make the perfect lipstick contour If you want lips look beautiful and complete, you should follow the examples super easy to picture. 

5. Learn how to keep as long as the lipstick on the edge All women want lipstick not deleted quickly. After applying lipstick you like, press a piece of cotton over the edge and with a brush, apply several times over. 

6. Make lips fuller If you want to lips look fuller at the beginning make with pencil and then with lipstick. 

7. Follow this pattern perfectly to make the most beautiful makeup If you want to do a makeup properly, you should follow this model. 

8. Make up your eyes to look bigger Apply the eye line with white pencil and then coat with black pencil. 

9. Use an adhesive tape to make up eyes Every woman wants to dye beautiful eyes and without being spotted. To accomplish this, it serves adhesive tape. 

10. Use a spoon when cheekbones coat with a spoon Rouge Decide on the site's cheekbone and down spoon, spread  blush. So even with the apple do next. 

11. Turn the eyelashes with a spoon if you do not return to the eyelashes, you can use a spoon. Below we show how easily you can do this action.

 12. The framework of eyes with spoon perfectly. the spoon can also serve to create a nice contour of the eyelids.

-Want healthy skin

Each of us is unique and therefore the routine care of our skin is also unique, but many of us do not have a care routine that fits the specific needs of the skin. Once you understand what type of leather you-care, it will be more accurate and more effective than before. The skin is one of the most sensitive organs and everything that our skin needs to face as the sun, wind, dust, pollution, etc., it is no wonder that sometimes it chafes. A healthy skin is not just about cosmetic products that an individual can use. Dietary, lifestyle and stress levels are some of the factors that affect the beauty of your skin.
With a few simple changes, you improve not only the appearance but also its quality.
For this you come to the aid of the following advice customized according to skin types.

Oily skin.

 This is the most troublesome skin. The problems are myriad, but when treated correctly, this kind of leather can have a certain glow and also its beauty. Common problems of this type leather include: enhanced pores and obvious, rashes, items such as black and white as well as dark spots. People with this type of skin must maintain a healthy diet including plenty of vegetables and fruits and avoid foods with high fat content. Always keep your face clean using detergent and lotions which minimize the oil on your skin.

 Dry skin.

 Dry skin seems to show most of its problems in winter and low temperatures. Simple tips: Do not use too hot water in the shower. Never leave your skin without cream relaxing. Use detergent oleaginous face as he Argan or coconut.

Simple tips: Look for perfect your skin softener. These may not be the same for all people with this skin type because as always there will be changes in the degrees of anointing and drought. Use appropriate amount of buffers depending on your skin's reaction to climatic conditions. Very relaxing cream will cause problems with the fatty area and less of it will cause problems with dry area.

-Kivi, karrota dhe lakra, tre sekretet qe te dukeni mire

According to a Scottish study, regular consumption of foods rich in carotenoids is the secret to a bright skin. According to psychologists at the University of St Andrews, kiwi, carrots and cabbage are particularly interesting because they have a high concentration of carotenoids (beta-carotene and lukopen). Carotenoids are plant pigments responsible for the colors of fruits and vegetables: red, orange, yellow, green ... but they are also responsible for skin color. Researchers also reached stunning conclusions and found that people who consumed more fruits and vegetables seemed in better shape and more attractive than others. So people eat as many fruits and vegetables.

-Face masks for acne elimination

Pimples occur often during the change of seasons in stressful periods, or during puberty. In this article you will find the ideal mask for eliminating their home conditions. This is a mask which should not be abused, as many skin dries and after each application is advisable to use moisturizing cream. Pour 3 tablespoons of baking soda and a little water until it forms a kind of cream that you can apply on the face. Leave on for about 20 minutes and then rinse your face with lukewarm water. After that, remember to apply a moisturizing cream.

-Adorn thanks to the miraculous effects of lime

• It cleans pores.
  

 Its values ​​in his antiseptic, lemon juice used in the skin cleanses her face by black points.

• The skin shines. 

Vitamin C and citric acid have sweeping powers to the skin and shiny. A tablespoon of lemon juice, one tablespoon of green clay powder and some pink juice points are a very good mask for facial skin. Remove after ten minutes.

•  Soft edge.

 Before you go to sleep, paint the lips with a little lemon juice and rinse in the morning.

•  Healthy fingernails. 

A mix lemon juice with olive oil are a good remedy for nails, which are held for a few minutes in this mixture. It serves for cleaning of paint and tobacco signs.

• A glass of water with lemon in the morning.

 This helps improve metabolism and activity of the stomach.

•  Eliminates age spots and pregnancy.

 Lemon juice applied regularly can help eliminate the signs of age and pregnancy. For this, a little lemon juice added moisturizers facial cream and then use as usual.

•  Hair soft and shiny.                                                                                                            I used it only helps eliminate dandruff. Mixed with olive oil serves to give more light to them. 
• Against bags under my eyes.                                                                                                     A piece of cotton with lemon can be placed on them, and if that does not work, then there can be set for 20 minutes by a slice of lemon. Whiter teeth.

 A tablespoon of lemon juice, one with soda bread, mixed, can serve to discolored teeth by rubbing them with a piece of cotton convenient. To continue with their normal washing.

-Mask for irritated skin

Mix 2 tablespoons of flour with raw milk and put this mask on the face for 15 minutes. Remove the mask with warm water and then apply rose water in the face.

Recipe against cellulite with coffee dregs

Cellulite has become a nightmare for women. No matter if you are poor or fat, cellulite "follow" regardless of body weight. If you like walking as Miranda Kerry, then we advise you to invest with a dry brush. It propels lymph and blood, so fight cellulite. Read below what you need. 

Ingredients:

•  1 cup of coffee 
• 6 teaspoon coconut oil 
• 3 tablespoons sugar
• 1 teaspoon salt or an empty jar hermetically closed 

Mix dry ingredients with each other in a bowl. Defrost coconut oil in the microwave and add the other ingredients. Mix the ingredients well until a homogeneous mass. Skrabin prepared to throw empty jar. Before entering the shower, massage with a dry brush making circular movements with cellulite areas, to stimulate blood circulation. Spread skrabin and continue to massage the problematic areas. Rinse and take a shower. Use skrabin whenever you take a shower to achieve satisfactory results.

Mask for skin regeneration

Want to shed light skin and also not left marks on the skin you may have clean, beautiful and regenerate? This is an effective mask. Try it.

• In a bowl pour 

• 1 tablespoon milk 

• 1 tablespoon honey 

• 1 tablespoon lemon juice

Mix and spread to the face and neck. Hold for about ten minutes. Then wash your face with cold water. You can do 1-2 times a week.

Makeup and cosmetic products

Makeup products do not live forever. To have a result and 100% secure must renew frequently and observe where the preserves, in order to not break down prematurely. We suggest you some tips for them. Keep cosmetic makeup products away from the sun and the heat. 

High temperatures can damage their composition and make them dangerous for your skin. Do not use your brushes or with your sister, just this for hygienic reasons (many skin diseases that you may not know spread through brush and brushes, also may cause allergies). 

In addition, they collect more quickly bacteria. Take care to wash often with a particular product cleaners or alcohol. Renovated often several cosmetic products as Mascara and eyeliner and wearing of makeup wet cleaning because expire soon and live only 6 months.

Chocolate mask for skin soft and clean

The ingredients of this mask are:     Cocoa, olive oil and salt 

Preparation: 

Mix together the ingredients until create a homogeneous mass. Obtained composition, apply on face and massaging with the fingers. Guise let stand 20 minutes on the skin, and just to rinse with lukewarm water will immediately notice the miraculous effect that will leave the skin, you will promote and desire to care as much about your skin.

Olive oil, cosmetic product that will not have gone intend

Olive oil nourishes the skin, while the acidified, without increasing the production of fat ... olive oil is a source of health for our body and its various advantages are recognized, not only by the food sector, but from a cosmetic, where now he is in the composition of many products.

When you're 20 years old, olive oil gives the skin cleanses the hair shiny 

 Fatty acids present in olive oil recreate hidrolipidike composition layer of the skin, favoring change epidermal cell, the upper layer of the skin. Olive oil nourishes the skin, while the acidified, without increasing the production of fat. In head, let it rest overnight and in the morning wash several times to remove any remaining oil. This is very valuable in the case of dandruff. In face, a mask with olive oil works like a strong blotting paper, eliminating all impurities deposited on the skin surface and releasing all the nutritional principles that are in its composition. Suffice it to coat with a fur brush, let rest for 10-15 minutes and then wash well should.

 When you're 30 years old, olive oil moisturizes the skin depth  

Vitamin A, present in olive oil, it helps tissue development and repair of the skin, nourishes and keeps the skin soft and smooth. At this age, cosmetics enriched with olive oil are the best treatment day to ensure a healthy skin and brilliant.

When you're 40 years old,

 olive oil temper and compacts the skin against the collapse of the skin, it is necessary to masazhosh every day all over the body with a thin layer of olive oil, it makes the skin to absorb all active agents (tocopherols guaranteeing effect antirënie of skin). Having enriched with 2-3 drops of rosemary, olive oil exerts a draining action and massage done daily in all critical areas.

When you're 50 years old, olive oil has an immediate action antiaging

 After a certain age, due to environmental factors (pollution), the behavior (smoking, alcohol consumption or coffee) and growth (Over the years) , the body's natural defenses are not enough anymore. This is the period when you have to protect ourselves from the outside, feed the skin with cosmetic products with antiaging effect: one can be most effective are those based on olive oil. Vergina extra olive oil is perfect especially against wrinkles, a few drops added to the night cream every evening and revive fallen tissues work against the splitting of the skin.

7 Wonders of the apple

An apple a day keeps the doctor away from us. This is the word that makes the apple seen as a healthy fruit. But this is not just an ancient proverb. Experts nutritionist bring a list of small miracles that apple does when we consume daily. Composition: Apple has nutritional value and is a strong ally of health. In its composition are: water, protein, very little fat, sugar of some species such as fructose, glucose and sucrose, fiber and mineral salts like potassium, phosphorus, calcium, magnesium and vitamins C, PP, B1; B2, positive effects on health A. Fights asthma. An American study has shown that the abundance of vitamins and nutrients in apples help to reduce the symptoms of asthma. Substances present in the airways clean apples. Diet helps. Apple has fewer calories and as such is suitable to be used by people who want to lose weight. It creates the feeling satiety and regulates intestinal flora, thanks to the large amount of fiber. Maintains cholesterol and blood glucose control. Fibers like pectin manage to reduce the level of cholesterol in the blood, reducing the risk of stroke or heart disease. Also, it helps patients with diabetes after glycemic level decreases in blood. It helps in cases of diarrhea. Pectin, which is found in apples, has the ability to transform into a protective shtresëz stomach wall, which in cases of diarrhea are angry. It has laxative effect. Apple is known for its laxative properties in case of constipation. Experts suggest consumed baked an apple a day, to resolve constipation. It reduces the risks of tumor. According to studies, apples reduces the risk of digestive diseases roads, veins, varices and some types of cancer. All this thanks to polyphenols, which the apples are in abundance. An Italian study recently said that Apple prevents tumors of the mouth, esophagus, cervix, breast and prostate. Ally of beauty. Apple juice a fresh, united with lime, skin tones. A mask made of apples baked in milk helps in extending the skin, minimizing wrinkles. While dry skin become smoother with a mask of grated apple and yogurt.

Some skin care tips only for you.....

1. Organic Extra Virgin Coconut oil for moisturizing

2. Bentonite Clay Mask  ( nature's botox )
 

3. Aloe Vera for anti-aging , redness, and inflammation

4. Apple Cider Vinegar applied to skin acts as a toner * Diluted with equal parts water.*

5. Lush skin Moisturizer:
    - 3/4 cups organic Extra Virgin olive oil
    - 1 tbsp Raw Honey
    - 1 tbsp Chamomile Flowers
   * Mix in high speed blender and apply to skin accordingly

6. Avocado Mask - Mash, apply and leave on skin for 20 minutes

7. Cacao Mask:

    - 1/4 cup Organic Extra Virgin Coconut  oil
    - 1 tbsp Cacao powder
  * Mix apply and leave on skin for 20 min

Skin care advices for the spring                                                                                                            

April 11, 2015
  Spring already felt everywere..It is time to revitalize your skin after a long and cold winter.     In the spring, skin metabolism is more powerful and secretions of the sebaceous glands and sweat grow every day.       In such circumstances your skin is ththreatened by dust and pollen circulating in the air.Allergic dermatitis and skin rashes are a common problem of skin in the spring. To avoid this and to keep the skin healthy, you should pay special attention to the following aaspects to skin care..
Keep your skin clean :   
       Wash your face at least three times a day. Choose a lotion without pehash or mild detergent. After cleaning use skin care products with antibacterial effect, but not with oil. In addition, a regular bathing is good for care and not only for the face but for the whole body skin. Daily brushing is required to remove impurities, and sweat accumulated during the day or night. But only water is not sufficient. You most use deodorant after washing in order to avoid unpleasant odors..



Keep a balancet diet :
      There are many foods that provide healthy beaty such as peas. Besides nutritional values, peas helps facial muscles, promotingblood circulation and metabolism. In addition, you can make a mask in house conditions with peas and white of an egg and apply on the face. Also eat fresh fruits and seasonal vegetables and other foods rich in vitamins in order to keep your skin healthy and young.

Drink more water :
      Spring is a season of hot and dry, so you need to drink more water, especially before going to bed. According beautician, water is precious for skin, for this reason it is necessary to drink more water, if you want to be always beautiful. It is recommended to drink about 2-2.5 liters per day.